Have a Taste of Summer All Year Round with this Tropical Watermelon Pineapple Smoothie
It is fall, most of you are probably rocking your sweater and ugg boots and loving this cozy temperate weather. Not me, I still have the summer hangover. I still crave for tropical drinks. Screw overpriced coffees and lattes!
While the chance of having a clear sunny day is meager, I wish to at least have that summer vibe. That’s when I thought of searching for watermelon juice recipes that will fulfill my craving. My effort paid off. I found the perfect recipe that will back the feel of summer and will basically let me have a taste of it all year round. If you are like me who still can’t over summer and crave for refreshing tropical drinks, this recipe is perfect for you.
If you have been following our blog, you know that we are all about making watermelon juice recipes that are not only tasty but offer health benefits as well. This tropical watermelon pineapple smoothie, just like our previous ones, is far from the usual smoothies out there. This recipe is packed with essential vitamins and minerals and bursting with tropical flavors that will tickle your taste buds and rejuvenate your body. Here’s what you will need to make this heavenly drink that will fulfill your longing for summer:
- 2 cups watermelon flesh, frozen and cubed
- 1 cup organic pineapple, frozen and cubed
- 1 orange, white pith and seeds removed
- ½ cup organic coconut milk
- 1½ cup organic coconut water
- 1 teaspoon fresh ginger, grated
- ½ teaspoon organic turmeric powder
- 1 teaspoon of raw honey (optional)
Simply put all the ingredients in a high speed blender. Blend until the mixture is smooth and frothy. Pour into serving glasses. Enjoy.
Watermelon is a wonderful fruit not only to rehydrate your body it also protects the body from the effects of chronic inflammation. It is rich in vitamin A and C, lecopene, and beta carotene which are the main antioxidants that are good for heart health, flush out toxins and prevents cell damage.
Pineapple is rich in fibers that cleanse the body and help us lose weight. It also has a special enzyme, bromelain, which break down protein and promote healthy digestion.
Orange is a perfect source of Vitamin C, A and potassium, and just like pineapple, it is rich in dietary fiber. It helps cleanse the body, boost the immune system and is found to improve eye health as well.
Coconut milk and coconut water are isotonic drink that is rich in calcium, magnesium, and potassium which are essential electrolytes that replenish and keep the body hydrated. Staying hydrated particularly in a hot sunny day keeps you healthy and energized. Coconut water also has B vitamins, enzymes, antioxidants and amino acids and medium chain fatty acids that prevent inflammation and protect the body from free radicals.
Ginger and turmeric are more than just a flavor in this smoothie, they are also rich in health benefits contributing to blood and digestive tract health. Both of them has the ability to flush out toxins and help cleanse the body.
There you have it! You can now have the summer vibe all year round. Hope you enjoy this recipe as much as I did. Stay healthy and happy cleansing!
PACKED WITH POWER
FRESH FROM THE FARM
Our Tsamma story began on a small Midwest family farm where a young girl, Sarah Frey, harvested watermelons and sold them from her family’s truck. Sarah grew up and Frey Farms grew with her. Inspired by our love of this wonderful fruit and deep knowledge of its powerful health benefits, we crafted Tsamma, a delicious watermelon juice.
IN EVERY BOTTLE
Every bottle of Tsamma contains over one and a half pounds of farm-fresh watermelons – cold-pressed, gently pasteurized and cold-packed, to protect essential nutrients. With no added sugar or artificial flavors and just 80 calories per serving, Tsamma hydrates and replenishes.
As watermelons grow, they draw water from the Earth, sweetening naturally and storing essential vitamins, minerals and phytonutrients. Watermelons contain high levels of the antioxidants lycopene and arginine, the amino acid L-citrulline, potassium and vitamins A, C and B. This powerful, nutrient-rich fruit comes fresh from our family farm. Naturally. LYCOPENE LEADER Three times that of one tomatoPOTASSIUM POWERHOUSE More than one bananaCITRULLINE CHAMPION Abundant source (600mcg)
Watermelons contain high levels of the antioxidants lycopene and arginine, the amino acid L-citrulline, potassium and vitamins A, C and B. LYCOPENE LEADER Three times that of one tomatoPOTASSIUM POWERHOUSE More than one bananaCITRULLINE CHAMPION Abundant source (600mcg)