During summer, there’s one fruit that serves as a “symbol” of the season- the watermelon. Despite the myth that watermelon is just a water-rich fruit with a pinch of sugar, this fruit is actually filled with a handful of nutrients that are good for the body. As a matter of fact, watermelon contains a good amount of vitamins, antioxidants, and minerals. What makes the watermelon and cold pressed watermelon juice even healthier is the fact that it has low amount of calories. Because of this, the watermelon serves as a healthy and low maintenance snack and dessert for both kids and adult.
Benefits of Eating Watermelon and Cold Pressed Watermelon Juice
- Watermelon is good for the skin- Watermelon is rich in vitamin A. This particular vitamin is required for the effective production of sebum that ensures the hair is properly moisturized. In addition to that, vitamin A is necessary for the growth of bodily tissues found in the skin.
- Watermelon is an effective source of water- Since 92% of the overall makeup of watermelon is made up of water, it is the best and most effective refresher while the sun is at its peak. Eating a slice or two of watermelon is enough to suffice your hydration needs to avoid dehydration.
- Watermelon helps combat the formation of cancer cells- Watermelon is a rich source of antioxidants, an effective component that has the ability to combat and avoid the formation of cancer cells. The antioxidant contents of watermelon help block off the free radicals that are known to cause cancer.
- Watermelon is an effective fruit to prevent asthma- For people who consume a good amount of vitamin C, the risk of experiencing asthma is lower. The vitamin C found in watermelon is powerful enough to keep the asthma risk at bay.
- Watermelon aids muscle soreness- If you are experiencing muscle soreness and you are tired of the idea of taking pain relievers and other medicines, a watermelon and cold pressed watermelon juice can be a great alternative for you. The effects of watermelon and cold pressed watermelon juice in reducing muscle soreness are impressive. Researchers believe that the amino acid L-citrulline is more likely the reason why watermelon has this effect. Because of this, athletes and fitness enthusiasts chose watermelon as a great fruit that helps them in recovering after a fight or sports event.
How to Spot the Best Watermelon
Unlike any other fruits, spotting a ripe watermelon is a lot easier. The primary trick in choosing a ripe watermelon is by checking the tendril that is closest to the watermelon stem. If the tendril of the watermelon is brown and dried, the fruit is ripe and ready for picking. In addition to that, the tendril has the tendency to fall off a few days or a week before the watermelon turned overripe. Tapping the body of the watermelon can also do the trick, but it is not as effective as the tendril method.