Five Easy-to-Prepare Detox Juice Recipes to Keep Yourself Clean from Within

Most of us have probably indulged ourselves with these scrumptious fatty foods for a long time now. Who could resist that steak and barbecue from the last family cookout? Or that McD’s Big Mac you had last lunch break with your co-workers? Yes, the resisting is a struggle. It’s time to reassess our life choices and make a difference. It’s time to give our body a detox and move forward towards a healthy lifestyle. Preparing healthy detoxifying drinks is simple, not time-consuming, and cheap. There’s no reason for us not to switch into this healthy diet.

Here are five easy-to-prepare cold pressed juice recipes to keep you clean and healthy from within.

  1. Watermelon and Lemon Juice

Ingredients:

Lemon - 1

Watermelon (with seeds) - 1 Cup

Mint Leaves – 1 Teaspoon

Juicing watermelon, lemon and mint creates a drink that’s not only tasty but is pack with health benefits as well. Watermelon juice keeps the body hydrated, energized and glowing for it is rich water content and essential nutrients and minerals. Watermelon is reach in antioxidants like lycopene and citrulline that clears the body from toxins. Lemon juice lessens the calorie intake, thus resulting to weight loss.

 

  1. Beet Root and Lemon Juice

Ingredients:

  • Beet Root - 1
  • Red Cabbage – 2 leaves
  • Carrots – 3 medium
  • Lemon – ½ fruit
  • Orange – 1

Pineapple – ¼ fruit

Spinach – 2 handfuls

Liver is responsible in metabolizing fat and beet root helps cleanse the liver. Mixed lemon and other fiber-rich fruits and vegetables this beverage can help increase weight loss, making the body feel light, healthy and energized throughout the day.

 

  1. Cucumber and Tomato Juice

Ingredients:

  • Tomatoes – 3 ½ cups chopped
  • Cucumber – 2 cups diced
  • Celery – 1 stalk
  • Ground black pepper – ½ teaspoon
  • Cayenne pepper – ¼ teaspoon
  • Sea salt – ½ teaspoon

Tomato limits your appetite, stabilize blood sugar level and detoxify the body. Cucumber on the hand helps burn fat. This drink is ideal for the body and figure conscious. It’s an all-in-one healthy diet meal in a cup.

  1. Asparagus and Carrot Juice

Ingredients:

  • Asparagus – 4 spear, medium
  • Carrots – 3 large
  • Celery – 2 stalks

This fiber and mineral rich veggie drink helps detoxify the body, lose weight and improve our diet. Asparagus slows down digestion and makes you feel full. This drink is ideal for breakfast or before you hit the gym. Pair it with your favorite protein bar and for sure you will feel light and energized.

  1. Beet Root and Carrot Juice

Ingredients:

  • Beet Root – 1
  • Carrots – 10 medium
  • Sweet Potato – 1

Running late for work after the night out with friends? This tasty, fiber and beta carotene-rich beverage is the perfect fit. This drink acts like diuretic that helps eliminate excess fluid and unneeded toxins in the body. Also, beet root helps detoxify the liver. Drinking this juice, you can bid headache and hangover goodbye.

These five detoxifying drinks are so easy to prepare and would only take 5 – 10 minutes to prepare.  Just extract the juice using a juicer and then blend them in a blender till smooth. Chill. Serve. You may fancy it up by garnishing it with mint or basil leaves or put them in your favorite tumbler. You can then go on with your day and hit the ground running.