Have that Vibrant “Glow from Within” with this Awesome Watermelon Juice Recipe
Want to have that youthful, flawless and glowing skin? You better start working on your eating and drinking habits, workout routine, sleep pattern and physical hygiene. These lifestyle factors have direct impact on how healthy your skin looks.
So, if you wish to rock the skin that has that vibrant “glow from within” vibe to match that beach body you’ve worked on for months. Focus on the food you eat and the nutrients that go along with it. Make sure your diet is giving you enough nutrition not only to energize your body but to keep your skin radiant and healthy as well.
Including a healthy cold pressed juice on your daily diet will help you achieve your #SkinGoals. While that may sound too technical, making it is really not that hard. All you need are some fresh produce, and a juicer or a blender to make it.
Ideally, your cold pressed juice drink should have a fruit that is high in water content, vitamins and minerals to keep your body hydrated and minerals. What fruit that has all these? The watermelon. Juicing the watermelon not only give the energy and hydration that you need, it can also help preserve and protect the connection between your skin cells since it is rich in lycopene, making your skin smoother, tighter and better able to retain moisture. Watermelon is also a natural diuretic which will help you lose weight and is rich citrulline which helps detoxify the liver.
Here is a simple watermelon juice recipe that is extremely refreshing. Drinking this on a hot day well rejuvenate and relax your body. You will experience its hydrating and rejuvenating effect and notice the glow that it gives to your skin sip after sip. The good thing about this recipe is this doesn’t even require a juicer. A blender will do.
Here’s what you will need:
- 1 cup Apple
- 1/2 cup Cucumber
- 3/4 cup Strawberries
- 2 cups Watermelon, seedless
- 1 tsp Lime juice
- 1 tbsp Water, filtered
The preparation is pretty easy. Simply put all of the ingredients in a blender, set it on high and blend till smooth. Get a large bowl and a measuring cup and slowly pour the mixture into the bowl over a fine mesh strainer. Using a spatula press the residue onto the strainer to assure that all the juice are drained and separated from the pulp (again, you may skip draining the mixture if you prefer the drink to be more like a smoothie). Chill it for at least 20-30 minutes. This beverage is best served cold. You may even add ice, serve it in a fancy cup and garnish it with watermelon cubes if you have leftovers.
With apple, strawberries, cucumber, and lime juice, you not only have a revitalizing drink that gives you that “glow from within”, you also have extra vitamins and minerals that will energize and hydrate your body even more. Go ahead and strut that body of yours and feel confident for you now have that vibrant glowing skin that stands out.