Hydration 101: Stay Hydrated During Summer Season
BY TSAMMA TEAM
Summer is just around the corner. And the temperature is starting to increase tremendously these days. Because of these factors, keeping your hydration level at a good rate is really vital. Luckily, you don’t have to spend for expensive energy drinks and artificial juices to keep yourself hydrated all throughout the season. There are simple tricks and tips that you can employ in order to feel refreshed and hydrated at all times.
Hydration is an important part of your daily routine. During the summer season, the amount of sweat you produce doubles or even triples because of the increase in humidity and temperature. Because of excessive sweating, the fluid or water circulating around your body decreases. As a result, it can make your skin look dry and lifeless, lips chapped, and bad breath. In order to avoid suffering from the cases mentioned, here are easy and effective tips that you can try.
Hydration Tip # 1: Drink plenty of water (one to two liters depending on the temperature and your body weight)
Water is a fool proof drink to keep you hydrated. Whether it's summer or winter, it is best to drink a liter or two of water. Drinking an ample amount of water can also help in flushing out the toxins accumulated in the colon. Thus, if you drink water on a regular basis, it will be easier for your digestive system to work accordingly. Water is also the cheapest drink that can instantly help you refresh.
Hydration Tip # 2: Drink coconut water or watermelon juice
Coconut water and watermelon juice are packed with nutrients and vitamins. Both of these juices work as a great alternative for artificial juice drinks and carbonated sodas since it tastes as good or even better than the latter. Natural fruit juices are a healthier option too.
Hydration Tip # 3: Try fruits packed with high amount of water
Watermelon is composed of 92% water. Aside from that, it is delicious and flavorful. Unlike the other fruits, watermelon is filled with water and fiber, therefore, you get two benefits in one. In addition to that, during summer season is the peak of watermelon so you can pretty much avail one from almost everywhere.
Hydration Tip # 4: Pinch yourself to check if you’re still hydrated
Sometimes you have to pinch yourself literally. No, you don’t have to cause too much harm or pain for yourself. You just have to pinch a little and check whether you are still hydrated or not. Once you pinch yourself, keep an eye on how fast your skin recovers. If you noticed that it backs to its natural state slower than usual, you might be suffering from dehydration already.
Hydration Tip # 5: Keep dry mouth at bay
Dry mouth is one of the most common signs of dehydration. If you notice that your lips are starting to get flaky, you should double up your water intake to bring back its suppleness as soon as possible.